Haṁsa Krama

Service Description

Class inspired by the 90-minute, intermediate hybrid sequence developed by Love and All is Coming founder Talia Sutra, masterfully merges the dynamic energy of Aṣṭāṅga Vinyāsa, the intelligent structure of the Ghoṣ lineage, and Talia Sutra’s own insights and methodology. The practice moves through distinct stages—foundation, dynamic and static warm-ups, standing and balancing postures, spinal awakening, seated integration, inversions, and deep relaxation. Guided by the SO’HAM (haṁsa) mantra—“I am That”—this class balances focused movement and meditative stillness, cultivating both inner and outer strength, flexibility, clarity and devotion.