The Terra Flow Path
Rooted in nature, moving with life
A 6-Week Journey to Ground, Integrate & Embody
~ coming soon ~
A Journey Back to Your Natural Rhythm
There’s a moment when we realize we’ve been moving too fast.
When our deeper Selves ask for grounding, silence, and space.
Terra Flow was born from that moment — from the need to move with life, not against it.
This is a self-paced online journey designed to reconnect you with rhythm, presence, and flow — in your practice and in your days.
It’s not about perfect poses or progress.
It’s about remembering your body as home.
Intro
The Terra Flow Path is the heart of this platform — a gentle, structured journey designed to support your body, your mind, and your natural rhythm.
You don’t need to be flexible or strong.
You don’t need long hours.
Just a desire to move with more awareness and ease.
This program guides you step by step through the Terra Flow pillars:
It’s simple, supportive, and made for real life.
Who This Is For
This journey is for you if you want to:
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build a consistent practice
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feel more grounded and centered
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gain strength without strain
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release tension and move with more ease
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reconnect with your natural rhythm
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learn to listen to your body
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create space in your daily life
No previous experience needed.
Just curiosity and openness.
What’s Inside
Each week includes:
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2 full flows (35–50 min)
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1 short practice (10–15 min)
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1 meditation or breathwork
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Weekly journal prompts
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A simple nature-inspired ritual
Everything is pre-recorded so you can practice when it suits you.
The Path
The Terra Flow Path unfolds in three living phases —
ground - integrate - embody
Each one invites you to meet yourself where you are, and to move with intention, breath, and care.
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Ground
Root before you rise
Slow down. Feel the Earth beneath you.
This phase is an invitation to anchor into your body, reconnect to your breath, and build a steady inner foundation.
Through mindful movement and simple rituals, you’ll rediscover what stability feels like — not as stillness, but as trust.
Learn to slow down, arrive, and build a steady foundation.
Week 1:
Grounding flow
Gentle strength flow
Short breath + spine practice
Meditation: arriving
Ritual: 5-minute morning check-in
Week 2:
Standing foundations
Stability flow
Short: balance basics
Meditation: steadiness
Ritual: evening unwind
Integrate
Expand from the ground you've built
From steadiness comes strength.
This phase guides you into embodied empowerment — building energy through rhythm and intention.
You’ll move dynamically yet sustainably, honouring effort without exhaustion.
Breath and movement come together.
Strength grows with awareness.
Week 3:
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Integrative vinyasa
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Strength with ease
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Short: hip mobility
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Meditation: breath rhythm
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Ritual: nature walk
Week 4:
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Slow intentional vinyasa
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Strength flow II
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Short: twists & release
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Meditation: listening
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Ritual: mindful meal
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Embody
Let light return.
Embodiment is the flowering of your practice.
It’s not something you do, but something you become.
When you embody flow, movement feels effortless, breath becomes music, and presence turns into grace.
This is the stage of lightness — of returning to yourself, open and alive.
You move with clarity, confidence, and natural ease.
Week 5:
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Embodied flow
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Creative strength
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Short: side body opening
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Meditation: inner lightness
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Ritual: tech-free morning
Week 6:
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Full cycle flow
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Embody flow
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Short: grounded release
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Meditation: closing
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Ritual: reflection ritual
Your Experience
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Completely online & self-paced — accessible worldwide
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Lifetime access to all materials (yoga flows, breathwork, reflections, and journal prompts)
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Optional email guidance to help you move through the phases rhythmically
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A beautifully designed Terra Flow Journal to anchor your reflections
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All you need is a quiet space, your breath, and your willingness to slow down.
More than a practice
Terra Flow is a reminder.
You don’t have to choose between structure and softness.
You can be both grounded and light, disciplined and free.
This path is not about changing who you are — it’s about remembering the rhythm that’s already within you.
When we root in nature, we learn to move with life.
The Terra Flow Path
A 6-week self-paced journey to ground, grow, and glow — in practice and in life.
Accessible anywhere, anytime.
Investment: €100
Access: Lifetime
Rooted in nature, moving with life.