About Terra Flow
TerraFlow was born from a simple idea:
when we move in a way that respects our natural rhythm, everything becomes clearer — the body, the mind, and life itself.
The practice is inspired by nature’s cycles.
Moments of grounding, moments of expansion, moments of softening.
A rhythm that feels human, sustainable, and honest.
Terra Flow is for anyone who wants to feel stronger, more present, and more connected to themselves — without pressure or performance.
Hi, I'm Marta.
I teach yoga in a way that is grounded, intuitive, and connected to the wisdom of nature.
Over the years, I’ve learned that the most meaningful practices are the simplest ones — the ones that bring you back home to your body and offer space to breathe and feel again.
My teaching is:
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gentle but clear
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structured but compassionate
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strong but never forceful
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rooted in awareness rather than achievement
I believe in moving honestly.
Listening deeply.
Letting the practice support the person you are today.
Terra Flow is my way of sharing this approach with you.
What You can expect
Calm and steady guidance
A safe space to learn and grow
Strength that feels sustainable
Movement that honors your energy
A practice you can return to anytime
Let’s Work Together
Get in touch so we can start working together.
