If you can incorproate just 3-5 morning stretches everyday you're going to feel like a huge difference in energy and body awareness.
So here are my go-to poses:
-Ragdoll (I call this my goodmorning stretch)
-Standing half moon
-Mountain pose (optional gentle back bend)
-Toe Stand (yin variation 1-3 minutes)
-Cat/cow (coordinate breath)
-Table top pose with clockwise and counterclockwise circles to stretch wrists and open hips
-Seated meditation with 60 short, quick, loud breaths for energy!
Share your favorite morning poses and what helps you get your day going below!