Dec 19, 2017

How much yoga should I start with?


Edited: Dec 27, 2017

We offer the restorative types of yoga as a nice balance to life and other power practices- not just yoga. If you have a physical job or a gym-based routine already then you might best be suited for our yin and restorative classes. But every single body, experience, and life is so different so it's really just about listening to your body.


When I worked 8+ hours outside, on my feet, and sweating all day, I was not capable of safely pushing myself through a power yoga class, so I opted for gentle styles and even meditation. So how much yoga is right for you? That's a hard one, I would say look at your activity levels, your current health status (injuries, etc.), and your energy levels. There's no doubt that power practices compliment a busy and tired lifestyle but it's about finding the right balance without burning the candle from both ends.


So when you're just getting started I suggest trying 1-2 clasess weekly and maybe even 3, epecially if you're feeling energized, excited, and active! If you find that you have more questions about this, drop them below or get in touch, we would love to share that you get the most out of your practice!

Apr 18

The wrong sized workout clothing is definitely going to block your movement and you will not be able to get the benefits that you might expect in the beginning. For this reason you should be carefully purchasing not only clothes but shoes as well. I am so happy with my Adidas shoes along with the high quality beyond yoga. This clothing is very stylish as well!

Taking class in a [url=]yoga studio[/url] is a good way to start your learning .

New Posts
  • Of all the yoga classes I have done from home, I find my restorative practies the easiest, meaning I can zen out! I find that if I set the space then I can tap right into a similar, peaceful energy I would find at a studio. For example, I turn on mood lights, set the diffuser, light some candles, dim the lights, use comfortable props, play zen music and just like that I am in my zen cave. Yoga at home as been one of the biggest challenges for me because "it just doesn't compare," but I began to discover that energy and setting the vibe is everything. I also found that fidning the right online teachers, playlists, and routines is vital to maintain a home-based practice. I would love to hear what your challenges are when working from home or if you have any tips and tricks you find really work for you while practicing from home.
  • If you can incorproate just 3-5 morning stretches everyday you're going to feel like a huge difference in energy and body awareness. So here are my go-to poses: -Ragdoll (I call this my goodmorning stretch) -Standing half moon -Mountain pose (optional gentle back bend) -Downdog -Toe Stand (yin variation 1-3 minutes) -Cat/cow (coordinate breath) -Table top pose with clockwise and counterclockwise circles to stretch wrists and open hips -Seated meditation with 60 short, quick, loud breaths for energy! Share your favorite morning poses and what helps you get your day going below!
  • I am a HUGE advocate for yoga blocks! Why? Well they are amazing and here's why... Yoga blocks never ever take away from your practice. If you find that you don't like using blocks but don't know why, it's a call to action and it's time you grabbed a few blocks for your next practice. They can be a huge benefit in balancing poses AND in deep stretches, they're a prenatal yoga class' best friend and they can be used to really help align the body in certain poses. The best part is, if you find you no longer need the block or don't benefit from it, just remove it and place it to the side. It's a win-win and a huge component of our yin practice. Sometimes letting the body hang for too long can feel rough or even tense so to avoid that we can rest the body on blocks and gently ease into poses and our edge. Next time you pop in, grab some blocks and we can work with them together!

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Address: Shop 31 / 87 Ocean Parade, Coffs Harbor, NSW. 2450