Today's #MicroMeditation is focused on bringing awareness into the central channel of the body. This is the centre space that extends from the base of the spine or root chakra through to the crown of the head. Bringing awareness into this space via meditating is said to connect us to our divinity. This is an energy that kundalini yogis awaken and harness so if you practice this style of yoga, you might already feel this connection to the divine light.
Let's work on this together: -find a comfortable space -sit on the ground or cushion and sit as tall as you can -imagine that the spine and crown of head can continue to expand & lengthen -close your eyes -imagine that golden shimmers of light expand from the base of spine through the crown of head -light brightens on the inhale and softens on the exhale, follow your breath -if you would like the optional layer of a mantra, use "HREEM." -Mantra: HREEM - "one with the light." -repeat breath until there is softness in the body and you feel connected to this central channel.
A reminder that these micro Meditations are POWERFUL and even 2 minutes daily can change your habits and reactions in life. We are here, on the same path, seeking happiness, health, and a deeper understanding of who we are, where we are, and why we are here.