As a part of our #MicroMeditations series I've been sharing tips and tricks every week, to embrace a meditation practice... even better, a micro meditation practice.
The difference with micro meditations is that you don't need an hour to achieve stillness, you're encouraged to find a few minutes throughout your day 1-3X (or 10+ times) daily! Do what you can and where you can without any expectations. . I started this series because anyone and everyone can benefit from meditation. It's not something you have or don't have, it's a practice, every experience is different, and there's no space for judgement just acceptance. Sharing meditation and slower practices has become a vital part of my teachings as well as my health and passion so keep reading to find out more about this week's tip towards stilling your mind.
So this week I'm sharing layer 3, to recap, layer 1: paused breath, layer 2: breathing to the heart and crown chakras, and now layer 3!!! Layer 3- visualisation.
These layers are always optional and in some cases won't be needed, you might find that layer 1 is enough but you might also find that you still feel distracted so feel free to add as many optional layers as you need. This one requires "the mind's eye." In this visualisation it might be easiest to imagine a color to begin with- white, gold, violet, blue shimmering colors and light. Imagine your color(s) in the base of the heart and as you exhale that light spreads up towards your face and crown chakra (adding on from layer 2). Every inhale that light invites in softness, a sense of release, and more bright light!
We call this light, BINDU, it is the essence of nature and the core of your being, that beautiful, bright light. . Find space today to bask in the light and watch this space for more!